BioMatInc.com wishes you a Happy New Year and here are some ideas as you begin anew. These first few days of the new year are a great time to pause, reflect and discern about what your intentions are, right? If you currently own a BioMat, you can do this thinking and writing of your intentions while using the mat. (And if you don’t own a BioMat, contact us at 952-829-1919 and we can help change that by getting a BioMat delivered to you pronto!)
Here’s a meditative exercise as you lay on the professional-size BioMat that you can do to facilitate writing your yearly intentions:
- Breathe in through your nose with five slow counts.
- Hold for five slow counts.
- As you exhale, breathe through your mouth on five slow counts and envision the exhale dropping into your heart and filling your whole body with love and gratitude.
- Continue to do the above three bullet points for at least five repetitions (more, if possible).
How do you feel? From this place, journal about any thoughts that “come in” about your intentions. Also, here are some thought-provoking questions to get your creativity flowing:
- What are your health goals for this year? Can the Richway BioMat help and if so, in what ways?
- How can you keep your vibration high? Include using the BioMat.
- How can the BioMat assist you with your overall well-being? Discern about your physical, emotional, mental and spiritual health.
- Are there lifestyle changes you wish to make in 2022 (nutrition, exercise, socializing, less screen time, etc.)?
- What are your creative goals for the year?
- How do you plan to incorporate the BioMat into your meditation and/or spiritual practice? (Do you need a Mini BioMat to assist with sitting in a chair while you meditate?)
So, may these ideas help activate your intentions and manifestations. Want to share? We love to hear from you at 952-829-1919!
