The following information is intended to help you know what to do once your BioMat has arrived.

Quickstart Guide for the Professional-size BioMat:

• Roll BioMat onto a flat surface.
• Place gold paisley pattern side down, amethyst side up.
• If you also purchased a Quantum Energy Pad, place it next to your BioMat; then place your quilted cover pad on top.
• Insert the connector of the temperature control into the BioMat.
• Plug the unit into an electrical wall outlet.
• Activate the rocker switch on the control panel (located on the right-hand side). The green light will come on.
• Press “Power” on/off button and press temperature “up” button to highest setting to warm up the mat for 20 minutes.
• When ready to lie down, the suggested time is 20-30 minutes on low to medium heat and build in 5- to 10-minute increments each day, gradually increasing the heat, as you wish.
• Be sure to ARISE SLOWLY.
• REMEMBER to drink lots of water before and after each BioMat session.

Beginner’s Guide to use the Mini BioMat:

• Insert the connector of the temperature control into the BioMat.
• Insert the electrical plug into the wall outlet.
• Place the quilted cotton pad on the top of the Richway BioMat. (It has anti-bacterial properties and maximizes the effects of far infrared rays.)
• Press the “Power” button and the green “on” light will illuminate.
• Press the “Temp Up” button so that it goes up to the highest setting and allow the Mini BioMat to warm for 20-25 minutes.
• Suggested usage in the beginning is 30-45 minutes, low or medium temperature. You can increase the temperature and time in 10- to 15-minutes per day.

Note:  If the temperature on the control box is set for 122° F. or higher, after four hours the controller will automatically decrease the temperature to 113° F.

• You may also wish to set the timer for 2-, 4-, 8- or 12-hours. It will automatically turn off after the pre-set hours.
• Get up slowly from using the BioMat and remember to drink water both before and after using the BioMat.

The BioMat is a powerful healing tool and a detox. If you use it too long and with too high heat, you may feel nauseous, queasy, icky! There’s no need for this … slow and steady wins the race!!

To transport your BioMat:

• To launder the cotton cover, use unscented, chemical-free laundry detergent and no dryer sheets.
• Be sure the BioMat is completely cool before rolling it up and placing it in the suitcase.
• The amethyst should be folded to the inside (the gold paisley pattern side design will be visible in the suitcase).