It is very easy to begin using the Mini BioMat. In this blog post, we will highlight beginning usage tips, as well as some special considerations.
First of all, Mini bio-mats come with:
- A control box so that you can adjust the time and temp, as desired
- Fitted cotton cover that is machine washable
- Elastic strap (holds the Mini in place)
- Hard-sided carrying case, and
- Use and care guide.
Your Richway International Mini BioMat will likely arrive via UPS and you can simply follow these instructions to begin using it:
- Insert the connector of the temperature control into the Mini BioMat.
- Insert the electrical plug into the wall outlet.
- Place the quilted cotton cover on the top of the Mini BioMat. (It has anti-bacterial properties and maximizes the effects of far infrared rays.)
- Press the “Power” button and the green “on” light will illuminate.
- Press the “Temp Up” button so that it goes up to the highest setting and allow the Mini BioMat to warm for 20-25 minutes.
- After the Mini BioMat is warm, you may wish to decrease the temperature; enjoy it at the desired temperature.
- You may also wish to set the timer for 2-, 4-, 8- or 12-hours. It will automatically turn off after the pre-set hours.
A couple of other suggestions:
- Be sure to drink lots of water before and after each treatment. This keeps you from getting dehydrated, as well as detoxes the body.
- It is important to not over-do in the beginning. The suggested time is 30 minutes on low to medium heat for the first session. You can then build in 15-minute increments each day, gradually increasing the heat.
Enjoy your new Mini BioMat and if you have any questions, please feel free to call us at 952-829-1919).
