We share a holiday survival guide using the BioMat, especially after the very busy time of holiday planning and preparations. This blog post discusses how to use the BioMat as a helpful healing tool!
First of all, perhaps celebrate ALL that you have accomplished over the past several weeks. And recognize the bio-mat can be a magnificent healing tool for deep nourishment and rejuvenation to you. Here are several tips for your daily relaxation as you move now into the holidays:
- Pre-heat the Richway BioMat for 20-30 minutes on high before you use it.
- Be sure to lower the temperature to your desired heat before laying on it.
- You may wish to pick out your favorite holiday music or relaxing, spa-like music for your BioMat experience. Also, when you listen at 25% lower volume this helps you relax and idol down into deeper reflection and contemplation.
- Make sure to hydrate by drinking water before, during and after using the BioMat.
- You may find it helpful to schedule time on your calendar to use the BioMat daily.
- We suggest not using or viewing any electronics or your cell phone while lying on the BioMat. This helps you stay focused on relaxation, as well as avoiding EMFs (electro-magnetic frequencies). This is also an invitation to being in the quiet, having uninterrupted time for meditation, quiet, reflection.
- Pay attention to your breath and any feelings that arise while lying on the BioMat. This encourages you to connect and explore your inner being. This can bring you peace, joy and calm.
- This may also be a perfect time to write your gratitude list. Think of 5-20 different things you are deeply grateful for when you are experiencing the BioMat.
Did you try some of these ideas? We’d love to hear your favorite ones! If you wish to purchase a BioMat to thrive this holiday season and beyond, let’s connect!
