Once your pro BioMat arrives, then what do I do?!
This blog post is several quick tips to get you started with the professional-size BioMat:
- Begin by drinking water to hydrate before you use the bio-mat.
- Place your new Richway BioMat on a flat surface, such as a massage table, the floor or your bed (or any other place you wish to use it).
- Place the crystal (amethyst and tourmaline) side up.
- For those who purchase the Quantum Energy Pad, lay it on top of your BioMat.
- Lay the cotton quilted cover on top.
- Next, you are ready to insert the temperature control (gray-colored connector plug) into the BioMat.
- Plug the black cord into an electrical wall outlet.
- On the control panel, there is a “rocker” switch. Engage it and you will notice a green light coming on.
- Press the “power” button and then, press the temperature “up” button to the highest setting. This allows the mat to warm up; plan on at least 20 minutes to heat up the mat. (You will notice one half of the panel is degrees Fahrenheit, while the other half is Celsius. Use whichever you prefer.)
- For beginning users, the suggested amount of time to use the BioMat is 20 to 30 minutes on low to medium heat. (Make sure to decrease the temperature from the highest setting that you used to heat the mat.)
- You can use the BioMat twice a day in 12-hour increments (for example: 8 a.m. and 8 p.m.)
- Build in 5- to 10-minute increases each day and you can also increase the heat daily from the low settings, if you wish.
- After your BioMat session is complete, be sure to get up slowly.
- And hydrate by drinking water after the session.
- You may wish to assess how you feel after your BioMat use. Notice your back, neck, legs and feet, as well as your energy level.
If you have questions about this protocol, please connect!
