This blog post is about a favorite topic – creativity and the BioMat!

Imagine you are heating up your professional-size BioMat to its highest temperature for 30 minutes.

• Once you know it is fully heated, you re-set the temperature to a medium heat (or a temp where you can be completely comfortable and relaxed).
• Place a massage bolster or pillow under the bio-mat where your knees will be when you lay down.
  • When you lay down, this pillow will allow your back and knees to have maximum contact with the BioMat getting all the benefits of the far infrared heat.
  • The pillow also takes pressure off your back so you can ease even more into greater relaxation.
• Drink some water.
  • This will help you stay hydrated while on the BioMat.
  • It also helps creative ideas flow!
• Grab your journal if you wish to write down and capture any creative thoughts that “come in.”

Now, you are ready to lay down on the Richway BioMat. You may wish to “cocoon” yourself with a blanket or cover. This helps hold in the heat and encircle you with warmth and healing energy.

Gently close your eyes. Take a breath and release it slowly; continue to breathe deeply and slowly. Now, focus on your heart … feel gratitude, appreciation, peace and love. Keep expanding these positive feelings. You may feel more elevated and expansive. This is beginning to move you into creative flow.

Stay present to your breath and feel the warmth of the BioMat under you (and cocooned around you). Notice if any ideas begin coming to you. What are they? You may wish to take notes in your journal.

This is the ease of creativity with the BioMat … you can do this any time you wish! It is a great way to boost your creative energy and flow.