We love this time of year to wish you happy holidays from BioMatInc.com. Once the holidays actually “arrive,” perhaps we can move into some quiet moments of reflection and that’s where bio-mats come in perfectly!
Now that all the extra work of holiday shopping and wrapping, decorating, sending holiday cards, baking, etc. is finished, here’s a variety of ideas for contemplation, peace and re-connecting with your body/mind/spirit:
- The BioMat can help move you into feeling more centered and in greater alignment with yourself and your self-awareness.
- You may find it helpful to actually schedule time on the Richway BioMat. This “guarantees” time for yourself. And as you have this quality “me time,” turn off your phone and social media, and ask those members in your household to honor this quiet time.
- Before, during and after each BioMat use, be sure to hydrate by drinking lots of water and consider using DETOXi salts to boost your hydration efforts.
- Treat yourself to a negative ions “bath” when you lay on the professional-size BioMat. Your overall well-being will appreciate your attentiveness to your health.
- About 20-30 minutes before you are ready to lay on the BioMat, heat it up at the highest setting. This will save you time (and reduce your stress about taking too much time for yourself). Once you are ready to begin your BioMat session, reduce the heat to whatever temperature is comfortable.
- You may wish to turn on music that soothes and relaxes you. For deeper relaxation, listen at 25% less volume than you normally do.
- Do you have feelings that come up as you experience the BioMat? Keep a journal close at hand; it is a great way to process your feelings and experiences.
Of course, there are many more ideas but this list feels especially important for the holidays. Here’s wishing you peace-filled holidays and we’ll re-connect “next year!!”
