We are continuing to write about stress and the BioMat and here’s to stress-free living with the BioMat!

Before we share a bit more about how the BioMat contributes to stress-free living, here’s a bit more information about stress, in general. Many people believe stress is the result of events and circumstances they can’t control, but to a large extent it’s your thinking about the event that is the true source of stress. And when we think about stress, this can manifest in our physical bodies as illness and/or disease. In fact, one statistic states that 60-90% of all illnesses are stress-related. That is really high! Do you have rheumatoid arthritis? Fibromyalgia? Neuropathy? Lower back pain or sciatica? Etc. According to this statistic, there is a strong likelihood that your pain was brought on by stress or possibly exacerbated by being stressed. This is our body’s psychosomatic response.

Sources of stress include work, home and family life, parenting, friendships, time management, travel, communication, money and finances, personal safety and holidays. Energetically, stress feels like constriction, a closing rather than opening and expansion. We know symptoms of stress include respiratory rate increases, blood directed to muscles and limbs, pupils dilate and quicken, focus intensifies as we prepare for fight/flight/freeze, exaggerated fear, distorted thinking, hypervigilant, hyperventilation, burnout and disease.

Worry, negative self-talk and holding limiting beliefs can all trigger stress. It is helpful to know that we can “control” stress by paying attention to our physical body, thoughts and emotions. Finally, learning to relax by being self aware may help us avoid stressful triggers and prevent triggers when possible, as well as coping effectively when stress does occur.

The powerful healing bio-mat tool can help relieve our stress. The synergistic combination of infrared heat, amethyst crystals and negative ions is a “magic” formula for ultimate relaxation, stress reduction and sleep. Try it today and call us to find out more! 952-829-1919)