Are you all stressed out and do you want more information about stress and the BioMat? You are not alone wanting answers to these questions!
It seems these days that stress is a constant in almost everyone’s lives, right? You are probably well aware of “good stress” and “bad stress.” And you may even know/recognize the difference between the two types of stress.
“Good stress” gives us the ability to fight, flight or freeze, discerning different situations and how to respond appropriately. We need that ability! “Bad stress” affects our health and we may constantly have to decrease our stress to bring us back into balance and/or keep us healthy.
Stress is defined as a state of physical, mental, and/or emotional strain. A November 2017 research study released by the American Psychology Association (APA) states that the United States is at its highest recorded stress level … ever! Nearly two-thirds of Americans found that the future state of the nation was a very or somewhat significant source of stress. Health care and the economy topped the list of causing the most stress in our lives. Other interesting statistics include:
- According to a Gallup Poll, four in 10 (40%) Americans often feel stressed.
- One-third (33%) of Americans feel they are living with extreme stress.
- Seventy-five percent (75%) of the general U.S. population experiences at least “some stress” every two weeks.
So, how can bio-mats help with all this stress?! The BioMat helps you unwind and relax via the far infrared heat. When coupled with meditation, prepare to have an amplified experience – a little slice of heaven!! Further, the negative ions help clear the mind, release tense muscles and set you up for a good night’s sleep.
We will continue to provide more important information about stress and the BioMat in the next blogs. Stay tuned … and in the meantime, if you want more info, contact us at 952-829-1919).
