This blog post highlights a few things for optimal BioMat usage.

  1. While on the BioMat, wear natural fibers, such as cotton, silk, wool, flax, bamboo, etc.
  2. Purchase natural (not synthetic) fiber bed linens, such as sheets, blankets and bedspread. With synthetic fibers, the body absorbs these toxins and it is the antithesis of good health! Further, synthetic fibers can block negative ions which is the opposite effect you want.
  3. Always use the all-natural cotton cover that comes with your BioMat. It is specifically designed to help your BioMat heat evenly and maintain your selected temperature setting.
  4. Be sure to stay hydrated by drinking at least one glass of water before and after every BioMat session.
  5. The green/lowest temperature settings on the BioMat are very mild temperatures for almost anyone to adjust to the mat. The body “meets” these frequencies, adjusts to it and can enjoy it from the initial use. You may wish to increase time and temperature once you have had experience on the lower settings; it is completely a personal preference.
  6. And a couple details about specific heat settings:
  • The 122 degrees setting is appropriate with individuals who have health challenges. It can also be an optimal setting for sleeping on the BioMat.
  • For individuals who do not have any health issues, 131 degrees is a comfortable temperature for relaxation, moving you into the theta and delta states quickly. It is also good for pain relief.
  1. Wanna do a therapeutic sweat? This can be very healthy for the body at least once a week. Cocoon yourself in a wool blanket, terry cloth wrap or cotton sheet to raise your body temperature, wear natural fibers and turn your BioMat to as high a temp as you can stand for 30 to 60 minutes.
  2. If you sweat profusely, consider purchasing a water proof cover to protect your BioMat.
  3. If you sleep on your BioMat, consider purchasing a quantum energy pad (QEP) to soften your BioMat experience and sleep in luxurious comfort! Also, note that the heat might need to be increased a bit as the heat is penetrating through additional layers.

So, we love making sure you are using your bio-mats in the most optimal ways. Please call us at 952-829-1919) if you wish to discuss further.