We know the holidays can be a very busy and sometimes, stressful time, and this blog article is a BioMat holiday survival guide and we’re here to help!
After you accomplish all the tasks from your day during this holiday season, the bio-mat is a wonderful healing tool to deeply nourish and rejuvenate you. To help you relax each day, we suggest the following tips:
- Heat up the Richway BioMat on high for 20-30 minutes before you begin using it.
- Decrease the heat as you wish to lay comfortably on it.
- Select your favorite relaxing music while you experience the bio-mat, listening to it at 25% less volume than you normally listen to it. (This helps you move into deep relaxation and contemplation.)
- Be sure to drink plenty of water and stay hydrated when you use the BioMat.
- Set aside time each day to use it and if necessary, schedule it on your calendar to make sure you “carve” time out of your schedule to use it daily.
- When you are laying on the BioMat, refrain from using your cell phone or any electronic device. This avoids any electro-magnetic frequencies (EMFs) while you’re on the amethyst mat and it also helps you to focus on meditation, quiet time and even sleep.
- Be mindful of your breathing as you are laying on the BioMat; also, pay attention to how you are feeling. These are all ways to connect you to your inner being, bringing you peace and calm (even amidst the hustle and bustle of the holiday season).
- You may wish to think about 5-10 things you are grateful for while you lay on the infrared mat. (And perhaps the Richway BioMat will be at the top of your list!!)
So these are some ideas on how to best use the bio-mat during the busy holiday season. Let us know if these thoughts are helpful. And if you need to purchase a BioMat to survive this holiday season, contact us at 952-829-1919) or email us. We are here to help you!
